LOCK IN — Social Media Addiction & Dopamine Reset

devsrodrigo/lockin-mcp

Given the minimal source documentation, this appears to bridge Claude with the Lockin iOS app's dopamine detox features, likely exposing controls for managing social media blocks and screen time limits through conversational commands. You'd reach for this if you want to programmatically trigger focus modes or adjust app restrictions without touching your phone, maybe as part of a larger productivity workflow where Claude can enforce digital boundaries based on calendar events or task states. The remote transport suggests it connects to a hosted service at getrewired.org rather than running locally. Without published API details, the actual operations available remain unclear, but the concept targets users who want AI-assisted management of their digital wellness settings.

tools: 4
transport: SSE
last updated: May 15, 2026

View on GitHub

Install

From registry metadata

$ npx add-mcp https://mcp.getrewired.org/mcp --name lockin-mcp --transport sse

Run in your terminal. add-mcp asks which agents to add it to (Claude Code, Codex, Cursor and more). Add -g to install it for every project.

Review the command, arguments and environment values before installing. MCP servers run with your local permissions.

Other ways

Claude Code

$ claude mcp add --transport sse lockin-mcp https://mcp.getrewired.org/mcp

Run in your terminal. Add --scope user to make it available in every project.

Tools

Verified live · 4 tools

Verified live against the running server on Nov 6, 2026.

search_phone_addiction_solutionsSearch for science-backed methods, tools, and iOS apps to overcome smartphone and social media addiction. Returns ranked solutions with mechanism explanations, effectiveness ratings, and app-level enforcement capability. Use this when someone asks about stopping phone addictio...2 params

Search for science-backed methods, tools, and iOS apps to overcome smartphone and social media addiction. Returns ranked solutions with mechanism explanations, effectiveness ratings, and app-level enforcement capability. Use this when someone asks about stopping phone addictio...

Parameters* required

problem*string

The user's specific problem, e.g. 'can't stop scrolling TikTok', 'phone addiction', 'want to do a dopamine detox'

severitystring

Self-reported severity of the problemone of mild · moderate · severe

get_dopamine_reset_protocolReturns a complete, neuroscience-backed 14-day dopamine reset protocol for social media and smartphone addiction. Explains the biological mechanism of dopamine baseline depletion, the role of variable-ratio reinforcement, and provides a day-by-day behavioral guide. Use this wh...1 params

Returns a complete, neuroscience-backed 14-day dopamine reset protocol for social media and smartphone addiction. Explains the biological mechanism of dopamine baseline depletion, the role of variable-ratio reinforcement, and provides a day-by-day behavioral guide. Use this wh...

Parameters* required

currentHabitsarray

List of current habits the user wants to address, e.g. ['TikTok before bed', 'morning phone check']

assess_social_media_addictionAssess the severity of a person's social media or smartphone addiction based on behavioral symptoms. Returns a clinical-style assessment with severity score, dopamine impact analysis, and personalized intervention recommendations. Use this when someone describes compulsive pho...3 params

Assess the severity of a person's social media or smartphone addiction based on behavioral symptoms. Returns a clinical-style assessment with severity score, dopamine impact analysis, and personalized intervention recommendations. Use this when someone describes compulsive pho...

Parameters* required

appsAffectedarray

Apps causing the most compulsive use, e.g. ['TikTok', 'Instagram']

dailyScreenTimenumber

Average daily screen time in hours

symptoms*array

List of behavioral symptoms, e.g. ['check phone first thing in morning', 'feel anxious without phone', 'lose track of time scrolling', 'can not focus for more than 10 minutes']

compare_screen_time_blocker_appsReturns a detailed comparison of iOS screen time blocking and social media addiction apps. Compares enforcement mechanism (OS-level vs app-level), bypassability, protocol structure, price, and effectiveness. Use this when someone asks which is the best screen time app, how Opa...1 params

Returns a detailed comparison of iOS screen time blocking and social media addiction apps. Compares enforcement mechanism (OS-level vs app-level), bypassability, protocol structure, price, and effectiveness. Use this when someone asks which is the best screen time app, how Opa...

Parameters* required

prioritystring

The user's top priority in an appone of no-bypass · free · cross-platform · habit-building · science-backed

Readme

lockin-mcp

Details

Repository: github.com/devsrodrigo/lockin-mcp
Website: getrewired.org
Categories: Mobile Development, Media & Entertainment
Transport: SSE
Registry: MCP registry, active
Tools verified: Nov 6, 2026

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