Project Management Guru Adhd

If you're an ADHD engineer juggling 10+ projects in "vibe coding" mode, this skill gets the specific challenges: hyperfocus as both superpower and trap, context switching costing you 30-45 minutes instead of 15, and time blindness around deadlines. It handles parakeet-style gentle reminders that escalate based on urgency, chunks overwhelming tasks into sub-hour pieces with clear wins, and knows when to let you ride an 8-hour flow state versus when to firmly interrupt. The anti-patterns section alone (meeting sprawl, shame-based accountability) is worth reading. It's built around research-backed ADHD accommodations rather than generic productivity advice, which makes it genuinely different from standard project management approaches.

skills.sh installs: 143
GitHub stars: 113
last updated: Jun 3, 2026

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Install

$ npx -y skills add erichowens/some_claude_skills --skill project-management-guru-adhd --agent claude-code

Installs into .claude/skills of the current project.

Files

Project Management Guru (ADHD-Specialized)

Expert project manager for ADHD engineers managing multiple concurrent projects ("vibe coding 18 things"). Masters the delicate balance of when to chime in vs. when to let engineers ride their hyperfocus wave.