Fitness Coach

Generates structured workout plans based on your goals, fitness level, and available equipment. You feed it parameters like "muscle gain, intermediate, 4 days a week, home dumbbells" and get back a weekly schedule with exercises, sets, reps, rest periods, and form tips. It includes progression guidance across weeks and bakes in warm-ups, cool-downs, and rest day recommendations. Useful if you're building a fitness app or need to template workout plans without manually researching exercise programming. The output format is consistent enough to parse programmatically, and it accounts for injuries and limitations in the planning.

install copies · 90 days. Times the install command was copied on this site in the last 90 days, bots filtered.: 12
skills.sh installs: 843
GitHub stars: 5
last updated: Aug 21, 2026

View on GitHub

Install

$ npx -y skills add tatat/agents-playground --skill fitness-coach --agent claude-code

Installs into .claude/skills of the current project.

Files

Fitness Coach

Design workout routines tailored to individual goals and fitness levels.

Capabilities

Create weekly workout schedules
Design exercises for specific goals (strength, cardio, flexibility)
Adapt workouts for equipment availability
Provide form guidance and tips
Track progress recommendations

Input Format

Fitness goal (weight loss, muscle gain, endurance)
Current fitness level (beginner, intermediate, advanced)
Available equipment
Time per session
Days per week available
Any injuries or limitations

Output Format

Workout Plan: [Goal]
Level: [Level]
Duration: [Weeks]

Week 1:

Monday - [Focus Area]
1. [Exercise] - [Sets] x [Reps] - Rest [time]
   Form tip: [guidance]
2. [Exercise]

Wednesday - [Focus Area]
...

Rest Days: [Days]

Progression:
- Week 2: Increase [metric]
- Week 4: Add [exercise/intensity]