Focus Session Manager
If you've ever looked up from your screen after a hyperfocus session to realize you've been coding for five hours without water or a bathroom break, this is for you. It's automated session management specifically designed for ADHD developers who struggle with time blindness and hyperfocus burnout. The skill tracks your work time, enforces breaks, and tries to protect your health without killing your flow state. Think of it as a guardrail against the common pattern of coding yourself into exhaustion. It won't make you take breaks, but it will at least make time visible and give you structured nudges when you need them.
- GitHub stars
- 33
- last updated
- Aug 21, 2026
Install
$ npx -y skills add daffy0208/ai-dev-standards --skill 'Focus Session Manager' --agent claude-codeInstalls into .claude/skills of the current project.
Files
Focus Session Manager
Protect your health. Maximize focus. Prevent burnout.
Core Principle
ADHD brains are prone to hyperfocus (ignoring breaks, health) and time blindness (losing track of time). The solution: Automated session management that tracks time, enforces breaks, and protects health without disrupting flow state.
Key Insight: You can't manage time you can't see. Make time visible and automatic.
The Focus Problem
Problem 1: Hyperfocus Burnout
Issue: Code for 4 hours straight without break Result: Exhaustion, health issues, reduced quality
Problem 2: Time Blindness
Issue: "I'll work for 30 min" → Actually 3 hours Result: Missed meetings, forgotten commitments, burnout
Problem 3: Break Resistance
Issue: "Just one more thing" never stops Result: No breaks, deteriorating health, reduced productivity
Problem 4: Disrupted Flow
Issue: Harsh timer interruptions break concentration Result: Frustration, ignoring timers, no break system
Phase 1: Automatic Session Tracking
Always-On Time Tracking
Starts automatically when you begin coding:
[Session Started: 14:00]
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- Repository
- github.com/daffy0208/ai-dev-standards
- Category
- AI & Agent Building
- First seen
- Jun 3, 2026
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